Which food has less impact on blood sugar?

Garlic Alfredo Premium White Pasta Sauce has less impact on blood sugar than Puttanesca Sauce

Garlic Alfredo Premium White Pasta Sauce

Puttanesca Sauce

Garlic Alfredo Premium White Pasta Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Puttanesca Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -3.9
Net Carbs 5.1g Digestible carbs 10.1
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Alfredo Premium White Pasta Sauce

g
Prepared Pasta & Pizza Sauces Botticelli Foods Corp. Branded

Full Food Name

Garlic Alfredo Premium White Pasta Sauce, Garlic Alfredo

Puttanesca Sauce

g
Prepared Pasta & Pizza Sauces Michaels Of Brooklyn Branded

Full Food Name

Puttanesca Sauce

Comparing Key Nutrients

Nutrient Garlic Alfre... Puttanesca S...
Carbs 3.0g 7.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 8.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Alfredo Pr...

Puttanesca Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Alfredo Premium White Pasta Sauce

Serving size 68.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 410.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, RICOTTA CHEESE (WHEY, SALT, ACIDITY CORRECTOR: CITRIC ACID), MIXED WHOLE MILK CHEESES (MILK, SALT, RENNET, EGG LYSOZYME)8%, MODIFIED CORN STARCH, SUGAR, SALT, WHEY POWDER, GARLIC 1.5%, FLAVORINGS, GLUCONO DELTA-LACTONE, THICKNER: GUAR GUM, XANTHAN GUM; EMULSION: E471, E472A; BLACK PEPPER.

Puttanesca Sauce

Serving size 122.0 Gg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.4mg 21%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED ITALIAN TOMATOES, ITALIAN OLIVE OIL, FRESH GARLIC, OLIVES, CAPERS, ANCHOVIES, FRESH PARSLEY, FRESH BASIL, RED PEPPER, AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Alfredo Premium...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Puttanesca Sauce

Vitamins

Vitamin C 5% DV
Vitamin A 46% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Alfredo Premium Whit...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Puttanesca Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Alfredo Premium White Pasta Sauce Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2215091

Report Data Issues for Garlic Alfredo Premium White Pasta Sauce

Brand Michaels Of Brooklyn
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098415

Report Data Issues for Puttanesca Sauce