Which food has less impact on blood sugar?
Garlic And Thyme Crackers, Garlic And Thyme
Oakley Brothers' DistilleryGluten Free Crackers, Cheddar Cheese
Gluten Free Kids LlcComparing Key Nutrients
| Nutrient | Garlic And T... | Gluten Free ... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.5g | 7.0g |
Estimated Blood Sugar Response
Garlic And Thyme Crackers, Garlic And Thyme vs Gluten Free Crackers, Cheddar Cheese comparison: Garlic And Thyme Crackers, Garlic And Thyme has a moderate blood sugar impact (BSI 26.8) while Gluten Free Crackers, Cheddar Cheese has moderate impact (BSI 18.7). Garlic And Thyme Crackers, Garlic And Thyme contains 5.0g more carbs per serving, Garlic And Thyme Crackers, Garlic And Thyme provides 1.0g more fiber. Consider Gluten Free Crackers, Cheddar Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic And Thyme Crackers, Garlic And Thyme
Gluten Free Crackers, Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic And Thyme Crackers, Garlic And Thyme
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], ROLLED OATS, WATER, UNSALTED BUTTER, GARLIC, THYME, CANE SUGAR, SEA SALT, BAKING POWDER [MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH], KOSHER SALT.
Gluten Free Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHARP CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, ANNATTO [VEGETABLE COLOR]), WHITE RICE FLOUR, BUTTER (CREAM, SALT), POTATO STARCH, TAPIOCA STARCH, CULTURED BUTTERMILK, GUAR GUM, CREAM OF TARTAR, BAKING SODA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic And Thyme Crack...
Minerals
Gluten Free Crackers, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic And Thyme Crackers, Garlic And Thyme Tags
Gluten Free Crackers, Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic And Thyme Crackers, Garlic And Thyme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic And Thyme Crackers, Garlic And Thyme has a BSI of 26.8 while Gluten Free Crackers, Cheddar Cheese has a BSI of 18.7. Gluten Free Crackers, Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Crackers, Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic And Thyme Crackers, Garlic And Thyme contains 53.6g of carbohydrates per 100g, while Gluten Free Crackers, Cheddar Cheese contains 35.7g per 100g. Gluten Free Crackers, Cheddar Cheese has 17.9g fewer carbs, which may result in less blood sugar impact.
Garlic And Thyme Crackers, Garlic And Thyme provides 3.6g of fiber per 100g, compared to 0.0g in Gluten Free Crackers, Cheddar Cheese. Garlic And Thyme Crackers, Garlic And Thyme provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.