Which food has less impact on blood sugar?

Garlic Bread Loaf has less impact on blood sugar than Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Garlic Bread Loaf

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

BSI: 47 - High Impact
BSI: 47 - High Impact

Garlic Bread Loaf

g
Frozen Bread & Dough Clover Valley Branded

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

g
Frozen Bread & Dough Bholes Llc Branded

Comparing Key Nutrients

Nutrient Garlic Bread... Cinnamon Bag...
Carbs 25.0g 25.0g
Sugars 2.0g 8.0g
Fiber 1.0g 1.0g
Protein 4.0g 4.0g
Fat 6.0g 3.5g

What Was Your Response?

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Garlic Bread Loaf

Cinnamon Bagel Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Bread Loaf

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.8mg 13%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.3mg 1%
Iron 1.7mg 9%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, FERMENTED WHEAT FLOUR, MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, DRIED GARLIC, PALM OIL, WHEY, SALT, VEGETABLE MONOGLYCERIDE, CITRUS FLOUR, NATURAL FLAVOR, DRIED PARSLEY, BETA-CAROTENE (COLOR).

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes

Serving size 47.0 Gg

Calories 150

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, SALT, CAROB BEAN GUM, XANTHAN GUM, CHEESE CULTURE), HONEY, EGG WHITE, SUGAR, BROWN SUGAR, KOSHER SALT, NUTRITIONAL YEAST, CINNAMON, CINNAMON SQUARES (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, MIXED TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Bread Loaf

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Bagel With Br...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Bread Loaf

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 9 more

Cinnamon Bagel With Brown S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Bread Loaf Tags

Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clover Valley
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 740566

Report Data Issues for Garlic Bread Loaf

Brand Bholes Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169239

Report Data Issues for Cinnamon Bagel With Brown Sugar Cream Cheese Stuffed Bagel Holes