Which food has less impact on blood sugar?
Cookie Spread, Chocolate Creme
Ahold Usa, Inc.Garlic & Herb Butter Spread, Garlic & Herb
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Cookie Sprea... | Garlic & Her... |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 16.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Cookie Spread, Chocolate Creme vs Garlic & Herb Butter Spread, Garlic & Herb: Significant difference in blood sugar impact. Cookie Spread, Chocolate Creme has high impact (BSI 39.6) compared to Garlic & Herb Butter Spread, Garlic & Herb's minimal impact (BSI 1.8). Cookie Spread, Chocolate Creme contains 21.0g more carbs per serving. Garlic & Herb Butter Spread, Garlic & Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Spread, Chocolate Creme
Garlic & Herb Butter Spread, Garlic & Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Spread, Chocolate Creme
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DARK COCOA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM CARBONATE, SODIUM CARBONATE, SALT), RAPESEED OIL, PALM OIL, MALTODEXTRIN, COCOA, SUNFLOWER LECITHIN, SALT.
Garlic & Herb Butter Spread, Garlic & Herb
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM [MILK], LACTIC ACID), GARLIC, CITRIC ACID, SEA SALT, SPICES (OREGANO, BASIL, THYME, ROSEMARY, MARJORAM), BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Spread, Chocola...
Vitamins
Garlic & Herb Butter S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Spread, Chocolate Creme Tags
Garlic & Herb Butter Spread, Garlic & Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Spread, Chocolate Creme has a BSI of 39.6 while Garlic & Herb Butter Spread, Garlic & Herb has a BSI of 1.8. Garlic & Herb Butter Spread, Garlic & Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Herb Butter Spread, Garlic & Herb appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Spread, Chocolate Creme contains 59.5g of carbohydrates per 100g, while Garlic & Herb Butter Spread, Garlic & Herb contains 7.1g per 100g. Garlic & Herb Butter Spread, Garlic & Herb has 52.3g fewer carbs, which may result in less blood sugar impact.
Cookie Spread, Chocolate Creme provides 2.7g of fiber per 100g, compared to 0g in Garlic & Herb Butter Spread, Garlic & Herb. Cookie Spread, Chocolate Creme provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.