Which food has less impact on blood sugar?

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal has less impact on blood sugar than Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 178.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -3.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 9.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 298.0g Measurement baseline —
Carbohydrates 59.0g Raises blood sugar 118.0
Fiber 2.1g Not digested -4.2
Net Carbs 56.9g Digestible carbs 113.8
Protein 14.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal, Garlic Chicken

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon, Penne Pasta With Creamy Sauce And Uncured Bacon

Comparing Key Nutrients

Nutrient Garlic Chick... Penne Pasta ...
Carbs 25.0g 59.0g
Sugars 2.0g 3.0g
Fiber 2.0g 2.1g
Protein 9.0g 14.0g
Fat 3.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Chicken Br...

Penne Pasta With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal

Serving size 178.0 Gg

Calories 180

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 420.1mg 18%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES: BROCCOLI, CORN, CARROTS. PASTA: WATER, DURUM SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. GARLIC SAUCE: WATER, SOYBEAN OIL, GARLIC, MODIFIED FOOD STARCH, SALT, PARSLEY, NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, HYDROLYZED GUAR GUM, ANNATTO. SEASONED GRILLED COOKED DICED CHICKEN BREAST WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SEASONING [ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, DEHYDRATED GARLIC, DEHYDRATED ONION, NATURAL FLAVOR], SALT, SODIUM PHOSPHATES. COATED WITH SALT, CORN FLOUR, WHEAT FLOUR, MALTODEXTRIN, CORN STARCH, PAPRIKA, DEFATTED SOY FLOUR, SPICES, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, EXTRACTIVE OF PAPRIKA.

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon

Serving size 298.0 Gg

Calories 399

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 759.9mg 33%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 68.5mg 5%
Iron 1.1mg 6%
Potassium 286.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: MILK (MILK, CREAM), WATER, PASTA (DURUM SEMOLINA), UNCURED BACON BITS (PORK, SEA SALT, RAW SUGAR, CELERY POWDER AND SPICES, NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT OR CELERY POWDER), BUTTER CONCENTRATED (BUTTER [CREAM, SALT], FLAVOR), ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], WATER, SALT), CORN STARCH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYME], WATER, SALT), SALT, GARLIC GRANULATED, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Chicken Broccol...

Vitamins

Vitamin C 7% DV
Vitamin A 94% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Penne Pasta With Cream...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Chicken Broccoli, Co...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Penne Pasta With Creamy Sau...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1669107

Report Data Issues for Garlic Chicken Broccoli, Corn, Carrots & Rotini Pasta In An Italian Garlic Sauce With Seasoned Grilled Chicken Breast Skillet Meal

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471353

Report Data Issues for Penne Pasta With Creamy Sauce And Uncured Bacon Semolina Pasta Smothered In A Rich And Creamy Sauce Made With Parmesan And Romano, Topped With Uncured Bacon