Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn has less impact on blood sugar than Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn
Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn
Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce
Comparing Key Nutrients
| Nutrient | Garlic Chick... | Mongolian St... |
|---|---|---|
| Carbs | 28.0g | 56.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 3.0g | 4.1g |
| Protein | 10.0g | 20.0g |
| Fat | 7.0g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn
Serving size 165.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WHEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN]), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, POTATO STARCH, SEASONING [SUGAR, GARLIC, DEHYDRATED ROMANO CHEESE {PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES}, DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, SOY LECITHIN. COATING INGREDIENTS [CORN FLOUR, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, CORN STARCH, SPICES, PAPRIKA, GARLIC POWDER, EXTRACTIVES OF PAPRIKA]).
Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce
Serving size 369.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, WHITE RICE), BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), CARROTS, WATER, GREEN ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SAKE WINE (WINE, SALT), SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, RICE VINEGAR, SESAME SEED OIL, GINGER, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), GARLIC, FLAVORING, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Chicken Grilled...
Minerals
Mongolian Style Beef R...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Chicken Grilled Whit...
Mongolian Style Beef Rice W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Garlic Chicken Grilled White Meat Chicken And Pasta In A Garlic Sauce With Broccoli, Carrots And Corn Tags
Mongolian Style Beef Rice With Sliced Beef, Carrots And Green Onions In A Sweet Asian Style Brown Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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