Which food has less impact on blood sugar?

Garlic Chili Sauce has less impact on blood sugar than Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Garlic Chili Sauce

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Garlic Chili Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Chili Sauce

g
Oriental, Mexican & Ethnic Sauces American Roland Food Llc Branded

Full Food Name

Garlic Chili Sauce

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

g
Oriental, Mexican & Ethnic Sauces Topco Associates, Inc. Branded

Full Food Name

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos, Thai Style Sweet And Spicy Red Chili

Comparing Key Nutrients

Nutrient Garlic Chili... Thai Style S...
Carbs 3.0g 12.0g
Sugars 3.0g 11.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Garlic Chili Sauce

Thai Style Sweet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Chili Sauce

Serving size 17.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 539.9mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CHILI, GARLIC, SALT, VINEGAR, YEAST EXTRACT, MODIFIED TAPIOCA STARCH, ACETIC ACID, CARAMEL COLORING

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC RED JALAPENO PEPPERS, ORGANIC WHITE VINEGAR, ORGANIC CORN STARCH, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PINEAPPLE JUICE CONCENTRATE, ORGANIC GINGER PUREE (ORGANIC GINGER, WATER), SALT, ORGANIC DRIED GARLIC, ORGANIC SOYBEAN OIL, ORGANIC DRIED RED BELL PEPPERS, ORGANIC LEMON GRASS, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Thai Style Sweet And Spicy ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Chili Sauce Tags

Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1863935

Report Data Issues for Garlic Chili Sauce

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1467449

Report Data Issues for Thai Style Sweet And Spicy Red Chili Sauce With Ginger, Garlic, Lemon Grass And Red Jalapenos