Which food has less impact on blood sugar?
Garlic Five Cheese Bread
Gluten Free Homestyle Biscuits
Comparing Key Nutrients
| Nutrient | Garlic Five ... | Gluten Free ... |
|---|---|---|
| Carbs | 21.0g | 40.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Five Cheese Bread
Gluten Free Homestyle Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Five Cheese Bread
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, WHEAT GLUTEN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), CHEESE TOPPING (LOW-MOISTURE PART-SKIM MOZZARELLA, PARMESAN, ROMANO AND ASIAGO CHEESES [PASTEURIZED MILK AND PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR], SPICE), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA-CAROTENE [COLOR]).
Gluten Free Homestyle Biscuits
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUGAR, BUTTER, CORNSTARCH, MILK, TAPIOCA DEXTRIN, BAKING POWDER, XANTHUM GUM, RICE EXTRACT, & SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Five Cheese Bread
Vitamins
Minerals
Gluten Free Homestyle ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Five Cheese Bread
Gluten Free Homestyle Biscuits
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Five Cheese Bread Tags
Gluten Free Homestyle Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Five Cheese Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Five Cheese Bread, Garlic Five Cheese has a BSI of 38.3 while Gluten Free Homestyle Biscuits has a BSI of 74.2. Garlic Five Cheese Bread, Garlic Five Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Five Cheese Bread, Garlic Five Cheese appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Five Cheese Bread, Garlic Five Cheese contains 37.5g of carbohydrates per 100g, while Gluten Free Homestyle Biscuits contains 47.1g per 100g. Garlic Five Cheese Bread, Garlic Five Cheese has 9.6g fewer carbs, which may result in less blood sugar impact.
Garlic Five Cheese Bread, Garlic Five Cheese provides 1.8g of fiber per 100g, compared to 2.4g in Gluten Free Homestyle Biscuits. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.