Which food has less impact on blood sugar?
Garlic & Ginger Cooking Sauce
Cormier's KitchenBrown Sugar & Spice Ham Glaze, Brown Sugar & Spice
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Garlic & Gin... | Brown Sugar ... |
|---|---|---|
| Carbs | 11.0g | 30.0g |
| Sugars | 11.0g | 29.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Garlic & Ginger Cooking Sauce vs Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice: Significant difference in blood sugar impact. Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice has very high impact (BSI 59.6) compared to Garlic & Ginger Cooking Sauce's moderate impact (BSI 22.0). Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice contains 19.0g more carbs per serving. Garlic & Ginger Cooking Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Ginger Cooking Sauce
Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Ginger Cooking Sauce
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, PROTEIN EXTRACT FROM SOYBEANS, MOLASSES CARAMEL COLOR, SELECTED SPICES), SUGAR, GARLIC, GINGER CHIVES.
Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, HORSERADISH, SPICE AND WHITE WINE), DISTILLED VINEGAR, SUGAR, PINEAPPLE JUICE CONCENTRATE, FRUIT JUICE COLOR, WATER, MOLASSES, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Ginger Cookin...
No significant vitamin or mineral data available
Brown Sugar & Spice Ha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Ginger Cooking Sauce Tags
Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Ginger Cooking Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Ginger Cooking Sauce has a BSI of 22.0 while Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice has a BSI of 59.6. Garlic & Ginger Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Ginger Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Ginger Cooking Sauce contains 57.9g of carbohydrates per 100g, while Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice contains 75.0g per 100g. Garlic & Ginger Cooking Sauce has 17.1g fewer carbs, which may result in less blood sugar impact.
Garlic & Ginger Cooking Sauce provides 0g of fiber per 100g, compared to 0.0g in Brown Sugar & Spice Ham Glaze, Brown Sugar & Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.