Which food has less impact on blood sugar?
Garlic & Ginger Cooking Sauce
Cormier's KitchenBul Go Ki Sauce
Kilwon's FoodsComparing Key Nutrients
| Nutrient | Garlic & Gin... | Bul Go Ki Sauce |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Garlic & Ginger Cooking Sauce vs Bul Go Ki Sauce comparison: Garlic & Ginger Cooking Sauce has a moderate blood sugar impact (BSI 22.0) while Bul Go Ki Sauce has low impact (BSI 8.0). Garlic & Ginger Cooking Sauce contains 7.0g more carbs per serving. Consider Bul Go Ki Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Ginger Cooking Sauce
Bul Go Ki Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Ginger Cooking Sauce
Serving size 19.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, PROTEIN EXTRACT FROM SOYBEANS, MOLASSES CARAMEL COLOR, SELECTED SPICES), SUGAR, GARLIC, GINGER CHIVES.
Bul Go Ki Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED SOY SAUCE (WATER, SOY BEANS, WHEAT, SALT) SUGAR, VINEGAR, WINE, ONION, GARLIC, GREEN ONION, GINGER, ROASTED SESAME SEED, BLACK PEPPER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Ginger Cooking Sauce Tags
Bul Go Ki Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Ginger Cooking Sauce has a BSI of 22.0 while Bul Go Ki Sauce has a BSI of 8.0. Bul Go Ki Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Bul Go Ki Sauce appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Ginger Cooking Sauce contains 57.9g of carbohydrates per 100g, while Bul Go Ki Sauce contains 26.7g per 100g. Bul Go Ki Sauce has 31.2g fewer carbs, which may result in less blood sugar impact.
Garlic & Ginger Cooking Sauce provides 0g of fiber per 100g, compared to 0.0g in Bul Go Ki Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.