Which food has less impact on blood sugar?

5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread has less impact on blood sugar than Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic

5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread

BSI: 44 - High Impact
BSI: 38 - High Impact

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic

g
Frozen Bread & Dough Harris Teeter Inc. Branded

5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread

g
Frozen Bread & Dough Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Garlic Heart... 5 Cheese Rea...
Carbs 26.0g 20.0g
Sugars 1.0g 1.0g
Fiber 3.0g 0.0g
Protein 5.0g 5.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Hearth Bak...

5 Cheese Real Asi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, SALT, YEAST, SOY FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID, VEGETABLE PROTEIN, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM AND/OR EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF: ONION POWDER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, SOY LECITHIN, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE.

5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 350.0mg 15%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.7mg 4%
Iron 1.0mg 6%
Potassium 49.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, ASIAGO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOW MOISTURE PART-SKIM MOZZARELLA (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO) PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NO SMOKE PROVOLONE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, POWDERED CELLULOSE, SALT, DEXTROSE, GARLIC POWDER, YEAST (ASCORBIC ACID, CELLULOSE GUM), PEPPER BLEND (BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED ONION, PARSLEY, DEHYDRATED BELL PEPPER, SPICE), ROMANO CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES, PARMESAN (CULTURED, SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE, SALT, ONION POWDER, INACTIVE YEAST, BUTTER (CREAM, SALT), LECITHIN, PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Hearth Baked Br...

Vitamins

Vitamin A 58% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

5 Cheese Real Asiago, ...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Hearth Baked Bread W...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

5 Cheese Real Asiago, Chedd...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic Tags

5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2456316

Report Data Issues for Garlic Hearth Baked Bread With Whole Grains And Crushed Garlic

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113051

Report Data Issues for 5 Cheese Real Asiago, Cheddar, Mozzarella, Provolone & Parmesan Cheeses Garlic Bread