Which food has less impact on blood sugar?

Bulgar Wheat has less impact on blood sugar than Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice

Bulgar Wheat

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 10.0g Not digested -20.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 20.0g Moderates impact -4.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bulgar Wheat
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -18.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 6.0g Moderates impact -1.4
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice

g
Other Grains & Seeds Betterer Foods, Inc. Branded

Full Food Name

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice, Garlic Herb

Bulgar Wheat

g
Other Grains & Seeds Fresh & Easy Branded

Full Food Name

Fresh & Easy, Bulgar Wheat

Comparing Key Nutrients

Nutrient Garlic Herb ... Bulgar Wheat
Carbs 30.0g 38.0g
Sugars 1.0g 0.0g
Fiber 5.0g 9.0g
Protein 10.0g 6.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Herb A Ble...

Bulgar Wheat

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 10.0mg 1%
Iron 3.0mg 17%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTIL FLOUR, CHICKPEA FLOUR, PEA FIBER, RICE FLOUR, SUNFLOWER OIL, SEA SALT, GARLIC POWDER, SPICES, ONION POWDER, SUGAR, YEAST EXTRACT, PARSLEY, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, LEMON JUICE SOLIDS, RED WINE VINEGAR, WHITE BALSAMIC VINEGAR SOLIDS, TARTARIC ACID, CHILI PEPPER, NATURAL FLAVORS

Bulgar Wheat

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 0.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BULGUR WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Herb A Blend Of...

Minerals

Calcium 2% DV
Iron 33% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Bulgar Wheat

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Herb A Blend Of Lent...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Bulgar Wheat

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bulgar Wheat Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Betterer Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628378

Report Data Issues for Garlic Herb A Blend Of Lentils, Chickpeas, Peas + Rice

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356565

Report Data Issues for Bulgar Wheat