Which food has less impact on blood sugar?
Garlic & Herb Cheese Stuffed Shrimp
Gorton's Of GloucesterJalapeno Bean Tamales, Jalapeno Bean
Pedro's Tamales, Inc.Comparing Key Nutrients
| Nutrient | Garlic & Her... | Jalapeno Bea... |
|---|---|---|
| Carbs | 30.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 3.1g |
| Protein | 12.0g | 7.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Garlic & Herb Cheese Stuffed Shrimp vs Jalapeno Bean Tamales, Jalapeno Bean: Significant difference in blood sugar impact. Garlic & Herb Cheese Stuffed Shrimp has very high impact (BSI 54.0) compared to Jalapeno Bean Tamales, Jalapeno Bean's high impact (BSI 33.0). Garlic & Herb Cheese Stuffed Shrimp contains 10.0g more carbs per serving, Jalapeno Bean Tamales, Jalapeno Bean provides 1.1g more fiber. Jalapeno Bean Tamales, Jalapeno Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Cheese Stuffed Shrimp
Jalapeno Bean Tamales, Jalapeno Bean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Cheese Stuffed Shrimp
Serving size 113.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADCRUMB COATING, SHRIMP, CHEESE STUFFING. BREADCRUMB COATING: WHEAT FLOUR, SOYBEAN OIL, WATER, GARLIC POWDER, ONION POWDER, YELLOW CORN FLOUR, SUGAR, SALT, CULTURED BUTTERMILK, WHEY, SPICES, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL FLAVOR, PARSLEY, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED GARLIC, VINEGAR. SHRIMP: SHRIMP, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). CHEESE STUFFING: MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN, AND/OR GUAR GUMS)], BREADCRUMBS (WHEAT FLOUR, SALT, VINEGAR, BAKING SODA, YEAST, NATURAL FLAVOR), DEHYDRATED ONION, YELLOW CORN MEAL, SALT, SUGAR, TOMATO POWDER, ONION POWDER, GARLIC POWDER, SPICES, NATURAL FLAVOR, PARSLEY, CITRIC ACID, MALTODEXTRIN.
Jalapeno Bean Tamales, Jalapeno Bean
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA (WATER, GROUND CORN WITH TRACES OF LIME, SOYBEAN OIL), SALT, PAPRIKA (NATURAL EXTRACTIVES OF PAPRIKA), GARLIC (NATURAL EXTRACTIVES OF GARLIC). FILLING: PINTO BEAN, WATER, WHOLE KERNEL CORN, JALAPENOS, LESS THAN 2% SALT, ANCHO, GRANULATED GARLIC, ONION POWDER, CUMIN, SOYBEAN OIL, DATEM AND SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Cheese S...
Vitamins
Minerals
Jalapeno Bean Tamales,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Cheese Stuffed Shrimp Tags
Jalapeno Bean Tamales, Jalapeno Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Cheese Stuffed Shrimp has a BSI of 54.0 while Jalapeno Bean Tamales, Jalapeno Bean has a BSI of 33.0. Jalapeno Bean Tamales, Jalapeno Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Jalapeno Bean Tamales, Jalapeno Bean appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Cheese Stuffed Shrimp contains 26.6g of carbohydrates per 100g, while Jalapeno Bean Tamales, Jalapeno Bean contains 17.7g per 100g. Jalapeno Bean Tamales, Jalapeno Bean has 8.9g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Cheese Stuffed Shrimp provides 1.8g of fiber per 100g, compared to 2.7g in Jalapeno Bean Tamales, Jalapeno Bean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.