Which food has less impact on blood sugar?

Garlic & Herb High Protein Cheese Crisps has less impact on blood sugar than French Truffle Rolled Wafers

Garlic & Herb High Protein Cheese Crisps

French Truffle Rolled Wafers

Garlic & Herb High Protein Cheese Crisps
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 35.7g Moderates impact -0.0
Fat 50.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Truffle Rolled Wafers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 3.1g Not digested -6.2
Net Carbs 62.5g Digestible carbs 125.0
Protein 3.1g Moderates impact -0.8
Fat 21.9g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb High Protein Cheese Crisps

g
Crackers & Biscotti Hy Vee, Inc. Branded

Full Food Name

Garlic & Herb High Protein Cheese Crisps, Garlic & Herb

French Truffle Rolled Wafers

g
Crackers & Biscotti USDA Branded

Full Food Name

French Truffle Rolled Wafers

Comparing Key Nutrients

Nutrient Garlic & Her... French Truff...
Carbs 1.0g 21.0g
Sugars 0.0g 13.0g
Fiber 1.0g 1.0g
Protein 10.0g 1.0g
Fat 14.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Hig...

French Truffle Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb High Protein Cheese Crisps

Serving size 28.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 10.0g 20%
Calcium 260.1mg 20%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE (PASTEURIZED MILK, SALT, MICROBIAL COAGULANT, CHEESE CULTURES), WHEY, SALT, GARLIC POWDER, SPICES, ONION POWDER, NATURAL FLAVORS.

French Truffle Rolled Wafers

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (GLUTEN), VEGETABLE OIL AND FAT (PALM), HAZELNUTS, COCOA POWDER, DEXTROSE, SOY LECITHIN (EMULSIFIER), CARAMEL, SALT, ROSEMARY OIL (ANTIOXIDANT), VANILLIN (ARTIFICIAL FLAVOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb High Pro...

Minerals

Calcium 93% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Truffle Rolled ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb High Protein ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 3 more

French Truffle Rolled Wafers

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb High Protein Cheese Crisps Tags

✨ Clean Machine
🟢 Low Key Load

French Truffle Rolled Wafers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2504060

Report Data Issues for Garlic & Herb High Protein Cheese Crisps

Brand Badatz Paskesz
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631495

Report Data Issues for French Truffle Rolled Wafers