Which food has less impact on blood sugar?
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb
Gorton's Of GloucesterPremium Seafood, Lemon Piccata Cod
High Liner Foods (Usa) IncorporatedComparing Key Nutrients
| Nutrient | Garlic & Her... | Premium Seaf... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 1.1g |
| Protein | 13.0g | 27.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb vs Premium Seafood, Lemon Piccata Cod: Significant difference in blood sugar impact. Garlic & Herb Lightly Battered Tilapia, Garlic & Herb has moderate impact (BSI 28.7) compared to Premium Seafood, Lemon Piccata Cod's low impact (BSI 11.5). Garlic & Herb Lightly Battered Tilapia, Garlic & Herb contains 9.0g more carbs per serving. Premium Seafood, Lemon Piccata Cod is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb
Premium Seafood, Lemon Piccata Cod
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb
Serving size 95.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA FILLETS, BATTER COATING, VEGETABLE OIL. TILAPIA FILLETS BATTER COATING WHEAT FLOUR, MODIFIED CORN STARCH, WATER, TAPIOCA DEXTRIN, SEA SALT, MALTODEXTRIN, BUTTER (CREAM, SALT), GARLIC POWDER, SUGAR, WHEY, NONFAT MILK, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PARSLEY, SPICE, XANTHAN GUM, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Premium Seafood, Lemon Piccata Cod
Serving size 175.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, XANTHAN GUM, MALIC ACID, MALT VINEGAR SOLIDS, SUGAR, LEMON JUICE SOLIDS, CAPERS, ASCORBIC ACID, SALT, NONFAT MILK, MALTODEXTRIN, VINEGAR, GELATIN (EXTRACTED FROM TILAPIA FISH), OLIVE OIL, NATURAL FLAVORS, SHERRY WINE SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, TAPIOCA STARCH, SPICES, DEHYDRATED BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Herb Lightly ...
Minerals
Premium Seafood, Lemon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb Tags
Premium Seafood, Lemon Piccata Cod Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Herb Lightly Battered Tilapia, Garlic & Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Lightly Battered Tilapia, Garlic & Herb has a BSI of 28.7 while Premium Seafood, Lemon Piccata Cod has a BSI of 11.5. Premium Seafood, Lemon Piccata Cod has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Seafood, Lemon Piccata Cod appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb contains 16.8g of carbohydrates per 100g, while Premium Seafood, Lemon Piccata Cod contains 4.0g per 100g. Premium Seafood, Lemon Piccata Cod has 12.8g fewer carbs, which may result in less blood sugar impact.
Garlic & Herb Lightly Battered Tilapia, Garlic & Herb provides 1.1g of fiber per 100g, compared to 0.6g in Premium Seafood, Lemon Piccata Cod. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.