Which food has less impact on blood sugar?

Toasted Almond Grapeseed Oil has less impact on blood sugar than Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Toasted Almond Grapeseed Oil

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Grapeseed Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

g
Vegetable & Cooking Oils Blue Diamond Growers Branded

Full Food Name

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Toasted Almond Grapeseed Oil

g
Vegetable & Cooking Oils Cuisine Perel Corp. Branded

Full Food Name

Toasted Almond Grapeseed Oil

Comparing Key Nutrients

Nutrient Garlic, Herb... Toasted Almo...
Carbs 5.0g 1.0g
Sugars 1.0g 0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic, Herb & Ol...

Toasted Almond Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 138.0mg 11%
Iron 1.0mg 6%
Potassium 187.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA AND/OR SAFFLOWER), SEA SALT, ROASTED GARLIC, SPICES (OREGANO, BASIL, ROSEMARY), EXTRA VIRGIN OLIVE OIL.

Toasted Almond Grapeseed Oil

Serving size 14.0 Gg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE GRAPESEED OIL, ALMOND OIL AND NATURAL ALMOND FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic, Herb & Olive O...

Minerals

Calcium 49% DV
Iron 20% DV
Potassium 19% DV
Magnesium 64% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Grapese...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic, Herb & Olive Oil Go...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Toasted Almond Grapeseed Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

Toasted Almond Grapeseed Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Diamond Growers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179796

Report Data Issues for Garlic, Herb & Olive Oil Gourmet Almonds, Garlic, Herb & Olive Oil

Brand Cuisine Perel Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908669

Report Data Issues for Toasted Almond Grapeseed Oil