Which food has less impact on blood sugar?
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
B&G Foods North America, Inc.Organic Spelt & Quinoa With Broccoli
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Garlic + Her... | Organic Spel... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 5.0g |
| Fat | 4.5g | 11.0g |
Estimated Blood Sugar Response
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb vs Organic Spelt & Quinoa With Broccoli: Significant difference in blood sugar impact. Organic Spelt & Quinoa With Broccoli has high impact (BSI 35.4) compared to Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb's low impact (BSI 13.8). Organic Spelt & Quinoa With Broccoli contains 13.0g more carbs per serving, Organic Spelt & Quinoa With Broccoli provides 2.0g more fiber. Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
Organic Spelt & Quinoa With Broccoli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CAULIFLOWER, ORGANIC MILK (ORGANIC MILK, VITAMIN D3), WATER, ORGANIC GARLIC, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC CORN STARCH, ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, CULTURES, ENZYMES), SEA SALT, ORGANIC SPICES.
Organic Spelt & Quinoa With Broccoli
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRE-COOKED SPELT (WATER, ORGANIC SPELT), ORGANIC BLANCHED BROCCOLI, ORGANIC SEASONING (ORGANIC SUNFLOWER OIL, ORGANIC BASIL, SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC), ORGANIC PRE-COOKED RED QUINOA (WATER, ORGANIC RED QUINOA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic + Herb Organics...
Vitamins
Minerals
Organic Spelt & Quinoa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb Tags
Organic Spelt & Quinoa With Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb has a BSI of 13.8 while Organic Spelt & Quinoa With Broccoli has a BSI of 35.4. Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb contains 7.5g of carbohydrates per 100g, while Organic Spelt & Quinoa With Broccoli contains 15.5g per 100g. Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb has 8.0g fewer carbs, which may result in less blood sugar impact.
Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb provides 1.7g of fiber per 100g, compared to 2.8g in Organic Spelt & Quinoa With Broccoli. Organic Spelt & Quinoa With Broccoli provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.