Which food has less impact on blood sugar?

Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese has less impact on blood sugar than General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip

General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip

Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese

BSI: 35 - High Impact
BSI: 31 - High Impact

General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip

g
Cookies & Biscuits General Mills, Inc. Branded

Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese

g
Frozen Prepared Sides Ittella International, Inc. Branded

Comparing Key Nutrients

Nutrient General Mill... Mexican Styl...
Carbs 20.0g 21.0g
Sugars 7.0g 8.0g
Fiber 2.0g 5.0g
Protein 2.0g 5.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Mills, Be...

Mexican Style Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OATS, FRUCTOSE, CANOLA OIL, CORN SYRUP, SUGAR, RICE FLOUR, HONEY, SALT, BAKING SODA, CINNAMON, BARLEY MALT EXTRACT, NATURAL FLAVOR, OIL OF ROSEMARY.

Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese

Serving size 113.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 115.3mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.5mg 2%
Iron 0.4mg 2%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SOUR CREAM (CULTURED CREAM [MILK]), COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, TAPIOCA STARCH, POTATO STARCH, CELLULOSE POWDER, NATAMYCIN (FOR FRESHNESS]), WATER, MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT], LEMON JUICE CONCENTRATE), CILANTRO, MAPLE SYRUP, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), CORN STARCH, SPICE, GROUND CHIPOTLE PEPPER, LIME JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Mills, Betty C...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Street C...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Mills, Betty Crocke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Mexican Style Street Corn W...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip Tags

Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1636225

Report Data Issues for General Mills, Betty Crocker, Disney Frozen Oat Crisps, Chocolate Chip, Chocolate Chip

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2275442

Report Data Issues for Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese