Which food has less impact on blood sugar?

Tuscan Herb Artisan Olive Oil has less impact on blood sugar than Garlic & Herb Seasonings

Garlic & Herb Seasonings

Tuscan Herb Artisan Olive Oil

Garlic & Herb Seasonings
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuscan Herb Artisan Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Herb Seasonings

g
Vegetable & Cooking Oils Ach Food Companies, Inc. Branded

Full Food Name

Garlic & Herb Seasonings

Tuscan Herb Artisan Olive Oil

g
Vegetable & Cooking Oils Canale's Sauce Company Branded

Full Food Name

Tuscan Herb Artisan Olive Oil, Tuscan Herb

Comparing Key Nutrients

Nutrient Garlic & Her... Tuscan Herb ...
Carbs 3.0g 1.0g
Sugars 0.0g 0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Herb Sea...

Tuscan Herb Artis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Herb Seasonings

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 650.0mg 28%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, DRIED GARLIC, SALT, OREGANO, BASIL AND OTHER SPICES, SWEET CHILI PEPPER, PAPRIKA, RICE CONCENTRATE.

Tuscan Herb Artisan Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMPORTED EXTRA VIRGIN OLIVE OIL, ITALIAN HERBS, TOASTED GARLIC, CALIFORNIA SUN DRIED TOMATOES AND GARLIC OIL BLEND

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Herb Seasonings

Vitamins

Vitamin A 148% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Herb Artisan Ol...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Herb Seasonings

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Tuscan Herb Artisan Olive Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Herb Seasonings Tags

🟢 Low Key Load

Tuscan Herb Artisan Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ach Food Companies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1619967

Report Data Issues for Garlic & Herb Seasonings

Brand Canale's Sauce Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439028

Report Data Issues for Tuscan Herb Artisan Olive Oil