Which food has less impact on blood sugar?
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Guerrero TortilleriaTaco Dinner Kit, Taco
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Garlic Herb ... | Taco Dinner ... |
|---|---|---|
| Carbs | 27.0g | 30.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb vs Taco Dinner Kit, Taco comparison: Taco Dinner Kit, Taco has a very high blood sugar impact (BSI 52.6) while Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has high impact (BSI 44.5). Taco Dinner Kit, Taco contains 3.0g more carbs per serving, Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 1.0g more fiber. Consider Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Taco Dinner Kit, Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SEASONING (CORN MALTODEXTRIN, DEHYDRATED GARLIC, SPICES, SALT, TOMATO POWDER, ONION POWDER), CONTAINS 1% OR LESS OF: SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, GUAR GUM, FUMARIC ACID, CANOLA OIL, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, VITAMIN E, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS)
Taco Dinner Kit, Taco
Serving size 73.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TACO SHELLS: CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER). TACO SAUCE: TOMATO PUREE, WATER, TOMATOES, JALAPENO PEPPERS, SALT, VINEGAR, GARLIC POWDER, DEHYDRATED ONION, SUGAR, SPICES, ASCORBIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS. TACO SEASONING: DEHYDRATED ONION, SALT, GARLIC POWDER, BLEACHED WHEAT FLOUR, CHILI PEPPER, SPICES, MONOSODIUM GLUTAMATE, PAPRIKA, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL (PROCESSING AID), MALIC ACID, AUTOLYZED YEAST, CORN SYRUP SOLIDS, DEXTROSE, EXTRACTIVES OF PAPRIKA, AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Herb Soft Taco ...
Minerals
Taco Dinner Kit, Taco
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb Tags
Taco Dinner Kit, Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has a BSI of 44.5 while Taco Dinner Kit, Taco has a BSI of 52.6. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb contains 45.8g of carbohydrates per 100g, while Taco Dinner Kit, Taco contains 41.1g per 100g. Taco Dinner Kit, Taco has 4.7g fewer carbs, which may result in less blood sugar impact.
Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 6.8g of fiber per 100g, compared to 4.1g in Taco Dinner Kit, Taco. Garlic Herb Soft Taco Flour Tortillas, Garlic; Herb provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.