Which food has less impact on blood sugar?
Garlic & Herb Whipped Cream Cheese Spread
Cheddar Style Cheese
Comparing Key Nutrients
| Nutrient | Garlic & Her... | Cheddar Styl... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Herb Whipped Cream Cheese Spread
Cheddar Style Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Herb Whipped Cream Cheese Spread
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM. SKIM MILK, WHEY PROTEIN CONCENTRATE, GARLIC PUREE (GARLIC, NATURAL FLAVOR), WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, DRIED PARSLEY, XANTHAN GUM, LACTIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE.
Cheddar Style Cheese
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BASE (FILTERED WATER, CRUSHED ORGANIC ALMONDS), CASEIN (MILK PROTEIN), NON-GMO EXPELLER PRESSED CANOLA OIL, FOOD STARCH MODIFIED (NON-GMO POTATO), NATURAL FLAVORS, NON-GMO VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: OLIVE OIL, SODIUM PHOSPHATE, SEA SALT, CITRIC ACID, PSYLLIUM HUSK (A NATURAL FIBER), CALCIUM PHOSPHATE, ORGANIC ANATTO
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic & Herb Whipped Cream...
Cheddar Style Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Herb Whipped Cream Cheese Spread Tags
Cheddar Style Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Herb Whipped Cream Cheese Spread
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Report Data Issues for Cheddar Style Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Herb Whipped Cream Cheese Spread, Garlic & Herb has a BSI of 3.9 while Cheddar Style Cheese has a BSI of 3.7. Cheddar Style Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Style Cheese appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Herb Whipped Cream Cheese Spread, Garlic & Herb contains 9.1g of carbohydrates per 100g, while Cheddar Style Cheese contains 10.7g per 100g. Both foods have similar carbohydrate content.
Garlic & Herb Whipped Cream Cheese Spread, Garlic & Herb provides 0.0g of fiber per 100g, compared to 3.6g in Cheddar Style Cheese. Cheddar Style Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.