Which food has less impact on blood sugar?
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb
Th Foods, Inc.Maple Almond Butter With Pretzels Snack Pack, Maple
Justin's, LlcComparing Key Nutrients
| Nutrient | Garlic & Ita... | Maple Almond... |
|---|---|---|
| Carbs | 25.0g | 16.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.0g | 14.0g |
Estimated Blood Sugar Response
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb vs Maple Almond Butter With Pretzels Snack Pack, Maple: Significant difference in blood sugar impact. Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb has high impact (BSI 46.9) compared to Maple Almond Butter With Pretzels Snack Pack, Maple's moderate impact (BSI 22.0). Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb contains 9.0g more carbs per serving, Maple Almond Butter With Pretzels Snack Pack, Maple provides 3.0g more fiber. Maple Almond Butter With Pretzels Snack Pack, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb
Maple Almond Butter With Pretzels Snack Pack, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN YELLOW CORNMEAL, SAFFLOWER OIL, CANE SUGAR, SEA SALT, GARLIC, BASIL, ANISE SEEDS, THYME, OREGANO.
Maple Almond Butter With Pretzels Snack Pack, Maple
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE ALMOND BUTTER - DRY ROASTED ALMONDS, MAPLE SUGAR, PALM OIL, SEA SALT. PRETZELS - CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SALT, SUGAR, CELLULOSE GUM, SOY LECITHIN, SODIUM BICARBONATE, YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Italian Herb ...
Minerals
Maple Almond Butter Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb Tags
Maple Almond Butter With Pretzels Snack Pack, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb has a BSI of 46.9 while Maple Almond Butter With Pretzels Snack Pack, Maple has a BSI of 22.0. Maple Almond Butter With Pretzels Snack Pack, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Almond Butter With Pretzels Snack Pack, Maple appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb contains 83.3g of carbohydrates per 100g, while Maple Almond Butter With Pretzels Snack Pack, Maple contains 43.2g per 100g. Maple Almond Butter With Pretzels Snack Pack, Maple has 40.1g fewer carbs, which may result in less blood sugar impact.
Garlic & Italian Herb Tuscan Peasant Crackers, Garlic & Italian Herb provides 3.3g of fiber per 100g, compared to 10.8g in Maple Almond Butter With Pretzels Snack Pack, Maple. Maple Almond Butter With Pretzels Snack Pack, Maple provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.