Which food has less impact on blood sugar?
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso
Panos Brands LlcPretz Wheat Cracker
GlicoComparing Key Nutrients
| Nutrient | Sesmark, Cho... | Pretz Wheat ... |
|---|---|---|
| Carbs | 26.0g | 21.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 3.0g | 2.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso vs Pretz Wheat Cracker comparison: Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso has a high blood sugar impact (BSI 47.7) while Pretz Wheat Cracker has high impact (BSI 39.1). Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso contains 5.0g more carbs per serving. Consider Pretz Wheat Cracker for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso
Pretz Wheat Cracker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], PURE VANILLA), RICE CRACKER (WHOLE BROWN RICE, NATURAL SESAME SEEDS, EXPELLER PRESSED SAFFLOWER OIL, SALT, ROSEMARY EXTRACT), COFFEE BEANS.
Pretz Wheat Cracker
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, CONDENSED MILK (MILK, SUGAR), SHORTENING (HYDROGENATED RAPESEED OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED PALM OIL, SOY LECITHIN, GLYCEROL ESTERS OF FATTY ACIDS, ARTIFICIAL FLAVOR), YEAST, SALT, TRISODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, ARTIFICIAL AND NATURAL FLAVOR, SUCROSE ESTERS OF FATTY ACIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sesmark, Chocolate Dri...
Minerals
Pretz Wheat Cracker
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso Tags
Pretz Wheat Cracker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso
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Report Data Issues for Pretz Wheat Cracker
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso has a BSI of 47.7 while Glico, Pretz Wheat Cracker has a BSI of 39.1. Glico, Pretz Wheat Cracker has the lower blood sugar impact, making it potentially better for blood glucose management.
Glico, Pretz Wheat Cracker appears to be the better choice for diabetics with a lower BSI score of 39.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso contains 68.4g of carbohydrates per 100g, while Glico, Pretz Wheat Cracker contains 67.7g per 100g. Both foods have similar carbohydrate content.
Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso provides 2.6g of fiber per 100g, compared to 1.6g in Glico, Pretz Wheat Cracker. Sesmark, Chocolate Drizzles, Chocolate Coated Snack Crackers, Dark Chocolate Espresso, Dark Chocolate Espresso provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.