Which food has less impact on blood sugar?

Enchilada Sauce has less impact on blood sugar than Garlic & Jalapeno Sauce

Garlic & Jalapeno Sauce

Enchilada Sauce

Garlic & Jalapeno Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Enchilada Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Jalapeno Sauce

g
Oriental, Mexican & Ethnic Sauces Cormier's Kitchen Branded

Full Food Name

Garlic & Jalapeno Sauce, Garlic & Jalapeno

Enchilada Sauce

g
Oriental, Mexican & Ethnic Sauces Entertainment Production House Inc. Branded

Full Food Name

Enchilada Sauce

Comparing Key Nutrients

Nutrient Garlic & Jal... Enchilada Sauce
Carbs 11.0g 3.0g
Sugars 11.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Jalapeno...

Enchilada Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Jalapeno Sauce

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 559.9mg 24%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE WATER, PROTEIN EXTRACT FROM SOYBEANS, MOLASSES, CARAMEL COLOR, SELECTED SPICES), SUGAR, GARLIC, CHIVES, GINGER, CHILI PEPPERS.

Enchilada Sauce

Serving size 65.0 Gg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.8mg 23%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, LEMON JUICE, CORN STARCH, NATURAL SPICES, SALT, GARLIC, CHICKEN BASE (CHICKEN MEAT WITH NATURAL JUICES, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION, POTATO FLOUR, SPICE EXTRACTIVES, TUMERIC), WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Jalapeno Sauce

No significant vitamin or mineral data available

Enchilada Sauce

Vitamins

Vitamin C 2% DV
Vitamin A 128% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Jalapeno Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Enchilada Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Jalapeno Sauce Tags

🚀 Rocket Fuel

Enchilada Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cormier's Kitchen
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2161732

Report Data Issues for Garlic & Jalapeno Sauce

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1928501

Report Data Issues for Enchilada Sauce