Which food has less impact on blood sugar?
Garlic & Jalapeno Toast, Garlic & Jalapeno
Gourmet Bakery, Inc.Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
Wholesome Harvest Baking, LlcComparing Key Nutrients
| Nutrient | Garlic & Jal... | Multi Grain ... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Garlic & Jalapeno Toast, Garlic & Jalapeno vs Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain comparison: Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain has a high blood sugar impact (BSI 33.0) while Garlic & Jalapeno Toast, Garlic & Jalapeno has moderate impact (BSI 19.2). Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain contains 9.0g more carbs per serving, Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain provides 2.0g more fiber. Consider Garlic & Jalapeno Toast, Garlic & Jalapeno for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Jalapeno Toast, Garlic & Jalapeno
Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Jalapeno Toast, Garlic & Jalapeno
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS [ANTIOXIDANT], BETA CAROTENE [COLOR], VITAMIN A PALMITATE), SUGAR, 2% OR LESS OF CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID [TO PRESERVE FRESHNESS]), SALT, GARLIC*, JALAPENO PEPPER POWDER, GREEN BELL PEPPER*, YEAST.
Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LUPIN FLOUR, WHEAT GLUTEN, BROWN SUGAR, SOYBEAN FLOUR, SESAME SEEDS, PUMPKIN SEEDS, FLAXSEEDS, YEAST, SALT, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), MILLED CARAMELIZED WHEAT, HULLED HEMP, POPPY SEEDS, VINEGAR, CULTURED WHEAT STARCH, SPICES, XANTHAM GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Jalapeno Toas...
Minerals
Multi Grain Plant Prot...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Jalapeno Toast, Garlic & Jalapeno Tags
Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Jalapeno Toast, Garlic & Jalapeno
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Report Data Issues for Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Jalapeno Toast, Garlic & Jalapeno has a BSI of 19.2 while Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain has a BSI of 33.0. Garlic & Jalapeno Toast, Garlic & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Jalapeno Toast, Garlic & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 19.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Jalapeno Toast, Garlic & Jalapeno contains 71.4g of carbohydrates per 100g, while Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain contains 38.8g per 100g. Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain has 32.7g fewer carbs, which may result in less blood sugar impact.
Garlic & Jalapeno Toast, Garlic & Jalapeno provides 0.0g of fiber per 100g, compared to 4.1g in Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain. Multi Grain Plant Protein Bread With Lupin Flour, Multi Grain provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.