Which food has less impact on blood sugar?
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy
The Quaker Oats Co/Golden GrainGlutenfreeda, Artisan Flatbread And Pizza Crust
Glutenfreeda Flagship, LlcComparing Key Nutrients
| Nutrient | Mac'n Cheese... | Glutenfreeda... |
|---|---|---|
| Carbs | 45.0g | 17.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 4.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy vs Glutenfreeda, Artisan Flatbread And Pizza Crust: Significant difference in blood sugar impact. Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy has extremely high impact (BSI 83.2) compared to Glutenfreeda, Artisan Flatbread And Pizza Crust's moderate impact (BSI 27.3). Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy contains 28.0g more carbs per serving, Glutenfreeda, Artisan Flatbread And Pizza Crust provides 1.0g more fiber. Glutenfreeda, Artisan Flatbread And Pizza Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy
Glutenfreeda, Artisan Flatbread And Pizza Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy
Serving size 66.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTODEXTRIN, WHEY, NATURAL AND ARTIFICIAL FLAVOR, CHEESE BLEND (CHEDDAR, SWISS, MONTEREY JACK, AND PARMESAN CHEESE [MILK, CULTURES, SALT, ENZYMES]), CANOLA OIL, SALT, CORNSTARCH, ANNATTO EXTRACT (COLOR), SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), GUAR GUM, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, LACTIC ACID, CITRIC ACID, SOY ECITHIN, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Glutenfreeda, Artisan Flatbread And Pizza Crust
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, EXPELLER PRESSED CANOLA OIL, MADE FROM NON-GENETICALLY MODIFIED SEED, PSYLLIUM POWDER, EGG WHITES, EVAPORATED CANE SUGAR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, MAY CONTAIN ONE OR MORE OF THE FOLLOWING ADDED TO PREVENT CAKING; POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), YEAST, TEFF FLOUR, FLAX SEED. SALT, CULTURED DEXTROSE, XANTHAN GUM, GUAR GUM, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mac'n Cheese Four Chee...
Vitamins
Minerals
Glutenfreeda, Artisan ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy Tags
Glutenfreeda, Artisan Flatbread And Pizza Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Glutenfreeda, Artisan Flatbread And Pizza Crust
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy has a BSI of 83.2 while Glutenfreeda, Artisan Flatbread And Pizza Crust has a BSI of 27.3. Glutenfreeda, Artisan Flatbread And Pizza Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Glutenfreeda, Artisan Flatbread And Pizza Crust appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy contains 68.2g of carbohydrates per 100g, while Glutenfreeda, Artisan Flatbread And Pizza Crust contains 30.4g per 100g. Glutenfreeda, Artisan Flatbread And Pizza Crust has 37.8g fewer carbs, which may result in less blood sugar impact.
Mac'n Cheese Four Cheesy Pasta With Flavored Sauce, Mac'n Cheese Four Cheesy provides 3.0g of fiber per 100g, compared to 5.4g in Glutenfreeda, Artisan Flatbread And Pizza Crust. Glutenfreeda, Artisan Flatbread And Pizza Crust provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.