Which food has less impact on blood sugar?
Garlic Knots
Chopsies IncWestern Family, Pie Crusts
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic Knots | Western Fami... |
|---|---|---|
| Carbs | 35.0g | 11.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 6.0g | 1.0g |
| Fat | 2.5g | 5.0g |
Estimated Blood Sugar Response
Garlic Knots vs Western Family, Pie Crusts: Significant difference in blood sugar impact. Garlic Knots has very high impact (BSI 64.1) compared to Western Family, Pie Crusts's moderate impact (BSI 21.0). Garlic Knots contains 24.0g more carbs per serving, Garlic Knots provides 2.0g more fiber. Western Family, Pie Crusts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Knots
Western Family, Pie Crusts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Knots
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, APPLE JUICE, WATER, SOYBEAN OIL, GARLIC, SALT, YEAST, OREGANO, SPICES, .
Western Family, Pie Crusts
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED LARD WITH BHA AND BHT ADDED TO PROTECT FLAVOR, WATER, SUGAR, WHEY, SALT, BAKING SODA, SODIUM METABISULFITE (PRESERVATIVE), COLORED WITH YELLOW 5 AND YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Knots
Vitamins
Western Family, Pie Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Knots Tags
Western Family, Pie Crusts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Western Family, Pie Crusts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Knots has a BSI of 64.1 while Western Family, Pie Crusts has a BSI of 21.0. Western Family, Pie Crusts has the lower blood sugar impact, making it potentially better for blood glucose management.
Western Family, Pie Crusts appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Knots contains 62.5g of carbohydrates per 100g, while Western Family, Pie Crusts contains 52.4g per 100g. Western Family, Pie Crusts has 10.1g fewer carbs, which may result in less blood sugar impact.
Garlic Knots provides 3.6g of fiber per 100g, compared to 0.0g in Western Family, Pie Crusts. Garlic Knots provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.