Which food has less impact on blood sugar?
Mini Discos, Para Empanadas Dough
Goya Foods, Inc.Cheddar & Chive Biscuits
Delhaize America, Inc.Comparing Key Nutrients
| Nutrient | Mini Discos,... | Cheddar & Ch... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 1.0g | 15.0g |
Estimated Blood Sugar Response
Mini Discos, Para Empanadas Dough vs Cheddar & Chive Biscuits: Significant difference in blood sugar impact. Cheddar & Chive Biscuits has high impact (BSI 45.8) compared to Mini Discos, Para Empanadas Dough's low impact (BSI 13.7). Cheddar & Chive Biscuits contains 18.0g more carbs per serving, Cheddar & Chive Biscuits provides 1.0g more fiber. Mini Discos, Para Empanadas Dough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Discos, Para Empanadas Dough
Cheddar & Chive Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Discos, Para Empanadas Dough
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), SALT, DOUGH CONDITIONER (CORN FLOUR, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID), FERMENTED WHEAT FLOUR, CORN SYRUP SOLIDS.
Cheddar & Chive Biscuits
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WHOLE MILK, BUTTER (BUTTER FAT, SOLIDS, WATER), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE CONCENTRATE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, SODIUM PHOSPHATE, ENZYMES), SUGAR, BAKING POWDER (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) CHIVES, GRANULATED GARLIC, SALT, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Discos, Para Empa...
Minerals
Cheddar & Chive Biscuits
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Discos, Para Empanadas Dough Tags
Cheddar & Chive Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Discos, Para Empanadas Dough has a BSI of 13.7 while Cheddar & Chive Biscuits has a BSI of 45.8. Mini Discos, Para Empanadas Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Discos, Para Empanadas Dough appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Discos, Para Empanadas Dough contains 50.0g of carbohydrates per 100g, while Cheddar & Chive Biscuits contains 33.3g per 100g. Cheddar & Chive Biscuits has 16.7g fewer carbs, which may result in less blood sugar impact.
Mini Discos, Para Empanadas Dough provides 0.0g of fiber per 100g, compared to 1.3g in Cheddar & Chive Biscuits. Cheddar & Chive Biscuits provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.