Which food has less impact on blood sugar?
Garlic Mashed Potatoes Sides, Garlic
Nestle Usa Frozen Food DivisionMashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Garlic Mashe... | Mashed Butte... |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 2.0g |
Estimated Blood Sugar Response
Compare Garlic Mashed Potatoes Sides, Garlic vs Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar: Both have similar blood sugar impact with BSI scores of 29.7 and 33.8 respectively. Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Mashed Potatoes Sides, Garlic
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Mashed Potatoes Sides, Garlic
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF GARLIC PUREE, SALT, MODIFIED CORNSTARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, SPICES, CARRAGEENAN, POTASSIUM SALT.
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH, WATER, BROWN SUGAR, ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), LESS THAN 2% OF: CORN STARCH, ORGANIC NONFAT DRY MILK, SEA SALT, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Mashed Potatoes...
Minerals
Mashed Butternut Squas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Mashed Potatoes Sides, Garlic Tags
Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Mashed Potatoes Sides, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Mashed Potatoes Sides, Garlic has a BSI of 29.7 while Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar has a BSI of 33.8. Garlic Mashed Potatoes Sides, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Mashed Potatoes Sides, Garlic appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Mashed Potatoes Sides, Garlic contains 11.4g of carbohydrates per 100g, while Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar contains 15.9g per 100g. Garlic Mashed Potatoes Sides, Garlic has 4.6g fewer carbs, which may result in less blood sugar impact.
Garlic Mashed Potatoes Sides, Garlic provides 0.7g of fiber per 100g, compared to 0.9g in Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.