Which food has less impact on blood sugar?

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning has less impact on blood sugar than Garlic Mashed Potatoes Sides

Garlic Mashed Potatoes Sides

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning

Garlic Mashed Potatoes Sides
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.4g Raises blood sugar 22.7
Fiber 0.7g Not digested -1.4
Net Carbs 10.7g Digestible carbs 21.3
Protein 2.8g Moderates impact -0.1
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mashed Potatoes Sides

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Garlic Mashed Potatoes Sides, Garlic

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning

g
Frozen Prepared Sides Pinnacle Foods Group Llc Branded

Full Food Name

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning, Parmesan Peppercorn

Comparing Key Nutrients

Nutrient Garlic Mashe... Parmesan Pep...
Carbs 16.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 1.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Mashed Pot...

Parmesan Pepperco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Mashed Potatoes Sides

Serving size 141.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.7mg 2%
Iron 0.2mg 1%
Potassium 420.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, WATER, SKIM MILK, SOYBEAN OIL, 2% OR LESS OF GARLIC PUREE, SALT, MODIFIED CORNSTARCH, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), NATURAL FLAVOR, SPICES, CARRAGEENAN, POTASSIUM SALT.

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning

Serving size 85.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: WHEY, SALT, GARLIC POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Mashed Potatoes...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Peppercorn Ca...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Mashed Potatoes Sides

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Parmesan Peppercorn Caulifl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Mashed Potatoes Sides Tags

🚀 Rocket Fuel

Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629747

Report Data Issues for Garlic Mashed Potatoes Sides

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338727

Report Data Issues for Parmesan Peppercorn Cauliflower Florets With A Parmesan And Peppercorn Seasoning