Which food has less impact on blood sugar?

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast has less impact on blood sugar than Garlic Mini Loaf

Garlic Mini Loaf

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast

Garlic Mini Loaf
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.1
Net Carbs 24.0g Digestible carbs 47.9
Protein 5.0g Moderates impact -0.8
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.6
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Mini Loaf

g
Frozen Bread & Dough Giant Eagle, Inc. Branded

Full Food Name

Garlic Mini Loaf, Garlic

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast

g
Frozen Bread & Dough The Moran Group Incorporated Branded

Full Food Name

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast, Five Cheese

Comparing Key Nutrients

Nutrient Garlic Mini ... Five Cheese ...
Carbs 25.0g 16.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 5.0g 5.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Mini Loaf

Five Cheese Low M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Mini Loaf

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.3mg 1%
Iron 1.7mg 9%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN OIL, PALM OIL], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, SPICES, LACTIC ACID, GARLIC EXTRACT, BETA-CAROTENE [COLOR]).

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast

Serving size 48.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.2mg 6%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MICROBIAL ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DRIED GARLIC, SALT, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, CRUSHED GARLIC (GARLIC, CITRIC ACID), DRIED PARSLEY, WHEY, BETA-CAROTENE (COLOR). CHEESE BLEND: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, MICROBIAL ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, MICROBIAL ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Mini Loaf

Vitamins

Vitamin D 2% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Five Cheese Low Moistu...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Mini Loaf

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Five Cheese Low Moisture Pa...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462881

Report Data Issues for Garlic Mini Loaf

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338684

Report Data Issues for Five Cheese Low Moisture Part Skim Mozzarella, Cheddar. Provolone, Parmesan And Asiago Texas Toast