Which food has less impact on blood sugar?

Parmesan All Natural Petite Baguette has less impact on blood sugar than Garlic Naan

Garlic Naan

Parmesan All Natural Petite Baguette

Garlic Naan
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.7g Not digested -5.4
Net Carbs 49.3g Digestible carbs 98.6
Protein 10.7g Moderates impact -2.1
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan All Natural Petite Baguette
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Naan

g
Frozen Bread & Dough Deep Foods Inc. Branded

Full Food Name

Garlic Naan, Garlic

Parmesan All Natural Petite Baguette

g
Frozen Bread & Dough Angy's Landolfi Food Group, Llc Branded

Full Food Name

Parmesan All Natural Petite Baguette, Parmesan

Comparing Key Nutrients

Nutrient Garlic Naan Parmesan All...
Carbs 39.0g 13.0g
Sugars 2.0g 1.0g
Fiber 2.0g 0.0g
Protein 8.0g 4.0g
Fat 3.0g 7.0g

What Was Your Response?

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Garlic Naan

Parmesan All Natu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Naan

Serving size 75.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.0mg 5%
Iron 2.9mg 16%
Potassium 129.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, GARLIC, MILK, VEGETABLE OIL (PALM OIL, SESAME OIL), CORIANDER LEAVES, SUGAR, SUNFLOWER OIL, SALT, BAKING POWDER (CORN STARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), SPICES, YEAST.

Parmesan All Natural Petite Baguette

Serving size 38.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 270.2mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.9mg 5%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD: UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, MALTED BARLEY FLOUR], WATER, SALT, SUGAR, YEAST. SPREAD: GRADE A BUTTER (CREAM, SALT), PARMESAN CHEESE [PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES, (POWDERED CELLULOSE TO PREVENT CAKING)], PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Naan

Minerals

Calcium 8% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Parmesan All Natural P...

Minerals

Calcium 16% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Naan

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Parmesan All Natural Petite...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Naan Tags

🚀 Rocket Fuel

Parmesan All Natural Petite Baguette Tags

✨ Clean Machine
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674023

Report Data Issues for Garlic Naan

Brand Angy's Landolfi Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2399023

Report Data Issues for Parmesan All Natural Petite Baguette