Which food has less impact on blood sugar?
Garlic & Oil Sauce, All I Oli
Spice Rack RecordsBurrito Sauce Mix
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | Garlic & Oil... | Burrito Sauc... |
|---|---|---|
| Carbs | 0.5g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.1g | 4.0g |
| Fat | 22.8g | 2.0g |
Estimated Blood Sugar Response
Garlic & Oil Sauce, All I Oli vs Burrito Sauce Mix: Significant difference in blood sugar impact. Burrito Sauce Mix has high impact (BSI 31.0) compared to Garlic & Oil Sauce, All I Oli's minimal impact (BSI 0.9). Burrito Sauce Mix contains 20.5g more carbs per serving, Burrito Sauce Mix provides 5.0g more fiber. Garlic & Oil Sauce, All I Oli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Oil Sauce, All I Oli
Burrito Sauce Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Oil Sauce, All I Oli
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNFLOWER OIL [79%], WATER, GARLIC [6.7%], LEMON JUICE AND SALT.
Burrito Sauce Mix
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TREATED WITH LIME WATER AND SPECIALLY GROUND NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ONE OF THE OTHER B VITAMINS, CHILI POWDER, SPICES, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Oil Sauce, Al...
No significant vitamin or mineral data available
Burrito Sauce Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Oil Sauce, All I Oli Tags
Burrito Sauce Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Oil Sauce, All I Oli has a BSI of 0.9 while Burrito Sauce Mix has a BSI of 31.0. Garlic & Oil Sauce, All I Oli has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic & Oil Sauce, All I Oli appears to be the better choice for diabetics with a lower BSI score of 0.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Oil Sauce, All I Oli contains 1.7g of carbohydrates per 100g, while Burrito Sauce Mix contains 61.8g per 100g. Garlic & Oil Sauce, All I Oli has 60.1g fewer carbs, which may result in less blood sugar impact.
Garlic & Oil Sauce, All I Oli provides 0.0g of fiber per 100g, compared to 14.7g in Burrito Sauce Mix. Burrito Sauce Mix provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.