Which food has less impact on blood sugar?

O Organics, Quick Cook Rice Blend has less impact on blood sugar than Garlic & Olive Oil Jasmine Rice

Garlic & Olive Oil Jasmine Rice

O Organics, Quick Cook Rice Blend

Garlic & Olive Oil Jasmine Rice
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.6g Raises blood sugar 77.1
Fiber 1.4g Not digested -2.8
Net Carbs 37.2g Digestible carbs 74.3
Protein 2.9g Moderates impact -0.4
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

O Organics, Quick Cook Rice Blend
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.6
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Olive Oil Jasmine Rice

g
Flavored Rice Dishes Riviana Foods Inc. Branded

Full Food Name

Garlic & Olive Oil Jasmine Rice, Garlic & Olive Oil

O Organics, Quick Cook Rice Blend

g
Flavored Rice Dishes Glencourt Inc. Branded

Full Food Name

O Organics, Quick Cook Rice Blend

Comparing Key Nutrients

Nutrient Garlic & Oli... O Organics, ...
Carbs 54.0g 40.0g
Sugars 0.0g 0g
Fiber 2.0g 5.0g
Protein 4.0g 7.0g
Fat 3.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic & Olive Oi...

O Organics, Quick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Olive Oil Jasmine Rice

Serving size 140.0 GRMg

Calories 260

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, JASMINE RICE, EXTRA VIRGIN OLIVE OIL, VEGETABLE STOCK (SALT, SUGAR, ONION, VEGETABLE OIL, NATURAL FLAVOR, SPICE), NATURAL FLAVORS, SEA SALT, GARLIC POWDER, PARSLEY, SUNFLOWER LECITHIN (EMULSIFIER).

O Organics, Quick Cook Rice Blend

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED ORGANIC BROWN BASMATI RICE, PRE-COOKED ORGANIC WHOLE GRAIN RED RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic & Olive Oil Jas...

No significant vitamin or mineral data available

O Organics, Quick Cook...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Olive Oil Jasmine ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

O Organics, Quick Cook Rice...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Olive Oil Jasmine Rice Tags

🚀 Rocket Fuel

O Organics, Quick Cook Rice Blend Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495530

Report Data Issues for Garlic & Olive Oil Jasmine Rice

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2030103

Report Data Issues for O Organics, Quick Cook Rice Blend