Which food has less impact on blood sugar?
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano
Hingenuity, Inc.Four Cheese Alfredo Sauce, Four Cheese
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Garlic & Ore... | Four Cheese ... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano vs Four Cheese Alfredo Sauce, Four Cheese: Both have similar blood sugar impact with BSI scores of 5.9 and 5.9 respectively. Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano contains 2.0g more carbs per serving, Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano
Four Cheese Alfredo Sauce, Four Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CHOPPED TOMATOES, CARROT, EXTRA VIRGIN OLIVE OIL, GARLIC, MEDITERRANEAN SEA SALT, OREGANO, NATURAL FLAVOR
Four Cheese Alfredo Sauce, Four Cheese
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, CREAM, MODIFIED CORN STARCH, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED EGG YOLK (EGG YOLKS, SALT, PHOSPHOLIPASE), DAIRY PRODUCT SOLIDS, SALT, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILK, BACTERIAL CULTURE, SALT, CITRIC ACID), PROVOLONE CHEESE (MILK, SALT, ENZYMES, BACTERIAL CULTURE), ROASTED GARLIC POWDER, XANTHAN GUM, SPICE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic & Oregano Posit...
Minerals
Four Cheese Alfredo Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano Tags
Four Cheese Alfredo Sauce, Four Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano has a BSI of 5.9 while Four Cheese Alfredo Sauce, Four Cheese has a BSI of 5.9. Four Cheese Alfredo Sauce, Four Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Four Cheese Alfredo Sauce, Four Cheese appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano contains 7.9g of carbohydrates per 100g, while Four Cheese Alfredo Sauce, Four Cheese contains 4.8g per 100g. Four Cheese Alfredo Sauce, Four Cheese has 3.1g fewer carbs, which may result in less blood sugar impact.
Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano provides 3.2g of fiber per 100g, compared to 0.0g in Four Cheese Alfredo Sauce, Four Cheese. Garlic & Oregano Positano Sauce For Pizza, Garlic & Oregano provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.