Which food has less impact on blood sugar?

Golden Brown Chicken Breast has less impact on blood sugar than Garlic Parmesan Boneless Wyngz

Garlic Parmesan Boneless Wyngz

Golden Brown Chicken Breast

Garlic Parmesan Boneless Wyngz
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 33.9
Fiber 0.9g Not digested -1.8
Net Carbs 16.1g Digestible carbs 32.1
Protein 16.1g Moderates impact -1.0
Fat 6.3g Slows digestion -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Brown Chicken Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Boneless Wyngz

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Garlic Parmesan Boneless Wyngz, Garlic Parmesan

Golden Brown Chicken Breast

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Golden Brown Chicken Breast

Comparing Key Nutrients

Nutrient Garlic Parme... Golden Brown...
Carbs 19.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0g
Protein 18.0g 12.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Parmesan B...

Golden Brown Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Boneless Wyngz

Serving size 112.0 GRMg

Calories 211

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 919.5mg 40%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WHITE MEAT, PREDUST AND BATTER (WHEAT FLOUR, WATER, WHEAT GLUTEN, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEHYDRATED PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DEHYDRATED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, SPICES), BREADER (WHEAT FLOUR, WHEAT GLUTEN, SALT, SUGAR, YEAST, SPICES, PARSLEY, EXTRACTIVES OF TURMERIC AND PAPRIKA, SOYBEAN OIL), WATER, SEASONING (SALT, FOOD STARCH-MODIFIED, GARLIC POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID, DEHYDRATED PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DEHYDRATED ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SODIUM PHOSPHATES. BREADING SET IN VEGETABLE OIL.

Golden Brown Chicken Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Parmesan Bonele...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Golden Brown Chicken B...

Vitamins

Vitamin C 2% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Boneless Wyngz

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Golden Brown Chicken Breast

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Boneless Wyngz Tags

🚀 Rocket Fuel

Golden Brown Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2505394

Report Data Issues for Garlic Parmesan Boneless Wyngz

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2115508

Report Data Issues for Golden Brown Chicken Breast