Cuban Inspired Rice & Black Beans has less impact on blood sugar than Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce
Cuban Inspired Rice & Black Beans
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce
Cuban Inspired Rice & Black Beans
Comparing Key Nutrients
| Nutrient | Garlic Parme... | Cuban Inspir... |
|---|---|---|
| Carbs | 50.0g | 32.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 7.0g | 5.0g |
| Fat | 2.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, GARLIC*, PARMESAN AND ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, MALTODEXTRIN (CORN), NATURAL FLAVOR (SOY), GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL, PARSLEY*, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Cuban Inspired Rice & Black Beans
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEDIUM GRAIN WHITE RICE (WATER AND RICE), COOKED BLACK BEANS (WATER AND BLACK BEANS), BLACK BEAN SAUCE WATER, CANOLA OIL, BLACK BEAN POWDER, SEA SALT, RICE FLOUR, DISTILLED VINEGAR, SUGAR, GARLIC POWDER, SPICES, CORN STARCH, LECITHIN), CARAMELIZED ONIONS, POBLANO PEPPERS, RICE BRAN OIL, CUBAN INSPIRED SPICE MIX (GARLIC POWDER, ONION POWDER, SUGAR, SALT, SPICES, CHIPOLTE PEPPER), BLACK BEAN POWDER, RICE WINE VINEGAR, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Parmesan Flavor...
Vitamins
Minerals
Cuban Inspired Rice & ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Garlic Parmesan Flavor Rice...
Cuban Inspired Rice & Black...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Parmesan Flavor Rice & Pasta Blend In A Creamy Garlic And Parmesan Cheese Flavored Sauce Tags
Cuban Inspired Rice & Black Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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