Which food has less impact on blood sugar?

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers has less impact on blood sugar than Garlic Parmesan Seasoned Street Corn

Garlic Parmesan Seasoned Street Corn

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers

Garlic Parmesan Seasoned Street Corn
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 92.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 33.9
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Seasoned Street Corn

g
Frozen Vegetables B&G Foods North America, Inc. Branded

Full Food Name

Garlic Parmesan Seasoned Street Corn, Garlic Parmesan

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers, Italian Style

Comparing Key Nutrients

Nutrient Garlic Parme... Italian Styl...
Carbs 19.0g 6.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 3.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Parmesan S...

Italian Style Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Seasoned Street Corn

Serving size 92.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 209.8mg 9%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 199.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, SEASONING (SALT, DRIED GARLIC, SUGAR, PARMESAN CHEESE (CULTURED, PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), SPICES, DRIED ONION, RICE CONCENTRATE, MALTODEXTRIN, YEAST EXTRACT, BUTTER POWDER (CREAM, SALT), WHEY POWDER, BUTTERMILK POWDER), EXTRA VIRGIN OLIVE OIL.

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers

Serving size 85.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Parmesan Season...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Vegetabl...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Seasoned St...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Italian Style Vegetables Zu...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Seasoned Street Corn Tags

🚀 Rocket Fuel

Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2329087

Report Data Issues for Garlic Parmesan Seasoned Street Corn

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2429515

Report Data Issues for Italian Style Vegetables Zucchini, Cauliflower, Carrots, Italian Beans, Lima Beans, Red Peppers