Which food has less impact on blood sugar?

Garlic Parmesan Vegetable Blend Seasoned Vegetables has less impact on blood sugar than Turkey Cracker Crunchers

Garlic Parmesan Vegetable Blend Seasoned Vegetables

Turkey Cracker Crunchers

Garlic Parmesan Vegetable Blend Seasoned Vegetables
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Cracker Crunchers
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 8.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Parmesan Vegetable Blend Seasoned Vegetables

g
Lunch Snacks & Combinations Ahold Usa, Inc. Branded

Full Food Name

Garlic Parmesan Vegetable Blend Seasoned Vegetables, Garlic Parmesan Vegetable Blend

Turkey Cracker Crunchers

g
Lunch Snacks & Combinations Swift Eckrich Inc. Branded

Full Food Name

Turkey Cracker Crunchers, Turkey

Comparing Key Nutrients

Nutrient Garlic Parme... Turkey Crack...
Carbs 5.0g 22.0g
Sugars 2.0g 6.0g
Fiber 2.0g 1.0g
Protein 2.0g 8.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Parmesan V...

Turkey Cracker Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Parmesan Vegetable Blend Seasoned Vegetables

Serving size 85.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 79.9mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.0mg 0%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE BLEND (BROCCOLI, CAULIFLOWER, CARROTS, RED PEPPERS) GARLIC PARMESAN SPREADABLE BUTTER (GRADE AA BUTTER [PASTEURIZED CREAM, LACTIC ACID], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING AGENT]], ROASTED GARLIC [GARLIC, CITRIC ACID], EXPELLER PRESSED CANOLA OIL, PARSLEY, ONION SALT, OREGANO, BASIL, CHIVES, CULTURED SKIM MILK, GARLIC SALT, BLACK PEPPER).

Turkey Cracker Crunchers

Serving size 69.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 620.3mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.7mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Parmesan Vegeta...

Vitamins

Vitamin C 47% DV
Vitamin A 163% DV

Minerals

Calcium 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Turkey Cracker Crunchers

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Parmesan Vegetable B...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
+ 1 more

Turkey Cracker Crunchers

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic Parmesan Vegetable Blend Seasoned Vegetables Tags

✨ Clean Machine
🟢 Low Key Load

Turkey Cracker Crunchers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2378079

Report Data Issues for Garlic Parmesan Vegetable Blend Seasoned Vegetables

Brand Swift Eckrich Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134612

Report Data Issues for Turkey Cracker Crunchers