Which food has less impact on blood sugar?
Garlic Powder
StonemillLa Nuestra, Relajo Mixed Cooking Spices
Montalvan's SalesComparing Key Nutrients
| Nutrient | Garlic Powder | La Nuestra, ... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 6.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Garlic Powder vs La Nuestra, Relajo Mixed Cooking Spices comparison: La Nuestra, Relajo Mixed Cooking Spices has a low blood sugar impact (BSI 9.0) while Garlic Powder has minimal impact (BSI 3.7). La Nuestra, Relajo Mixed Cooking Spices contains 6.0g more carbs per serving, La Nuestra, Relajo Mixed Cooking Spices provides 3.0g more fiber. Consider Garlic Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Powder
La Nuestra, Relajo Mixed Cooking Spices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Powder
Serving size 3.1 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC POWDER.
La Nuestra, Relajo Mixed Cooking Spices
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEEDS, PUMPKIN SEEDS, BAY LEAVES, ANNATTO POWDER, PEPPER POWDER, GUACO CHILI AND PLUM CHILI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Powder
No significant vitamin or mineral data available
La Nuestra, Relajo Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Powder Tags
La Nuestra, Relajo Mixed Cooking Spices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Powder has a BSI of 3.7 while La Nuestra, Relajo Mixed Cooking Spices has a BSI of 9.0. Garlic Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Powder appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Powder contains 64.5g of carbohydrates per 100g, while La Nuestra, Relajo Mixed Cooking Spices contains 32.0g per 100g. La Nuestra, Relajo Mixed Cooking Spices has 32.5g fewer carbs, which may result in less blood sugar impact.
Garlic Powder provides 0.0g of fiber per 100g, compared to 12.0g in La Nuestra, Relajo Mixed Cooking Spices. La Nuestra, Relajo Mixed Cooking Spices provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.