Which food has less impact on blood sugar?

Garlic Puree has less impact on blood sugar than Butter Chicken Simmer Sauce

Garlic Puree

Butter Chicken Simmer Sauce

Garlic Puree
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Simmer Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.8g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -3.9
Net Carbs 13.0g Digestible carbs 26.1
Protein 3.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Puree

g
Other Cooking Sauces J & N Baking Co. Inc. Branded

Full Food Name

Garlic Puree

Butter Chicken Simmer Sauce

g
Other Cooking Sauces Jayden, Inc. Branded

Full Food Name

Butter Chicken Simmer Sauce, Butter Chicken

Comparing Key Nutrients

Nutrient Garlic Puree Butter Chick...
Carbs 1.0g 15.0g
Sugars 0g 10.0g
Fiber 0g 2.0g
Protein 0.0g 3.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garlic Puree

Butter Chicken Si...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic Puree

Serving size 5.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC, SOYBEAN OIL, WATER, CITRIC ACID.

Butter Chicken Simmer Sauce

Serving size 93.8 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.4mg 31%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 25.3mg 2%
Iron 0.1mg 1%
Potassium 109.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, SUGAR, SPICES, GINGER, SUNFLOWER OIL, CREAM POWDER (MILK), YOGURT POWDER (NON FAT MILK SOLIDS, CULTURES), GARLIC, SALT, PAPRIKA & PAPRIKA EXTRACT (COLOR), CORN STARCH, DISTILLED VINEGAR, CITRIC ACID, NATURAL FLAVORS (MILK), XANTHAN GUM, TURMERIC EXTRACT (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garlic Puree

No significant vitamin or mineral data available

Butter Chicken Simmer ...

Minerals

Calcium 3% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic Puree

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Butter Chicken Simmer Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Chicken Simmer Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J & N Baking Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1916453

Report Data Issues for Garlic Puree

Brand Jayden, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152188

Report Data Issues for Butter Chicken Simmer Sauce