Which food has less impact on blood sugar?

Garlic & Rosemary Oil has less impact on blood sugar than Olive Pomace Oil

Garlic & Rosemary Oil

Olive Pomace Oil

Garlic & Rosemary Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Pomace Oil
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 0.0g Not digested 0.0
Net Carbs 14.3g Digestible carbs 28.6
Fat 100.0g Slows digestion -4.3
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Rosemary Oil

g
Vegetable & Cooking Oils Lesley Elizabeth, Inc. Branded

Full Food Name

Garlic & Rosemary Oil

Olive Pomace Oil

g
Vegetable & Cooking Oils Enterprise Trading Corp. Branded

Full Food Name

Olive Pomace Oil

Comparing Key Nutrients

Nutrient Garlic & Ros... Olive Pomace...
Carbs 1.0g 2.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

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Garlic & Rosemary...

Olive Pomace Oil

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garlic & Rosemary Oil

Serving size 15.0 MLg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA & OLIVE OIL, SALT, ONION, GARLIC, ITALIAN SEASONING, OREGANO, ROSEMARY, BELL PEPPER, THYME, CRUSHED RED PEPPER, LAVENDER, BLACK PEPPER.

Olive Pomace Oil

Serving size 14.0 GRMg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEED OIL, POMACE OLIVE OIL & EXTRA VIRGIN OLIVE OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garlic & Rosemary Oil

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Olive Pomace Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Garlic & Rosemary Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lesley Elizabeth, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2288107

Report Data Issues for Garlic & Rosemary Oil

Brand Enterprise Trading Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2654876

Report Data Issues for Olive Pomace Oil