Which food has less impact on blood sugar?
Garlic Spread
Safeway, Inc.Creamy Cookie Butter Speculoos Spread
Breton Enterprises IncComparing Key Nutrients
| Nutrient | Garlic Spread | Creamy Cooki... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 6.0g | 12.0g |
Estimated Blood Sugar Response
Garlic Spread vs Creamy Cookie Butter Speculoos Spread: Significant difference in blood sugar impact. Creamy Cookie Butter Speculoos Spread has moderate impact (BSI 29.9) compared to Garlic Spread's minimal impact (BSI 1.8). Creamy Cookie Butter Speculoos Spread contains 15.0g more carbs per serving. Garlic Spread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Spread
Creamy Cookie Butter Speculoos Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Spread
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, CANOLA OIL, WATER, GARLIC, MALTODEXTRIN, VEGETABLE MONO & DIGLYCERIDES, SALT, CONTAINS LESS THAN 2% OF DEHYDRATED PARSLEY, POLYSORBATE 60, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, ANNATTO EXTRACT AND BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.
Creamy Cookie Butter Speculoos Spread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON HYDROGENATED PALM AND CANOLA OIL, SUGAR, UNBLEACHED WHEAT FLOUR, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS (FROM NON HYDROGENATED PALM OIL), CITRIC ACID, CANOLA LECITHIN, BAKING SODA, SPICES, SALT, CINNAMON, SKIMMED MILK POWDER, HAZELNUTS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Spread Tags
Creamy Cookie Butter Speculoos Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Spread has a BSI of 1.8 while Creamy Cookie Butter Speculoos Spread has a BSI of 29.9. Garlic Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Spread contains 11.1g of carbohydrates per 100g, while Creamy Cookie Butter Speculoos Spread contains 53.3g per 100g. Garlic Spread has 42.2g fewer carbs, which may result in less blood sugar impact.
Garlic Spread provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Cookie Butter Speculoos Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.