Which food has less impact on blood sugar?
Cookie Spread, Pumpkin Spice
Ahold Usa, Inc.Speculoos Cookie Butter, Crunchy
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cookie Sprea... | Speculoos Co... |
|---|---|---|
| Carbs | 21.0g | 7.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Cookie Spread, Pumpkin Spice vs Speculoos Cookie Butter, Crunchy: Significant difference in blood sugar impact. Cookie Spread, Pumpkin Spice has high impact (BSI 37.4) compared to Speculoos Cookie Butter, Crunchy's low impact (BSI 11.0). Cookie Spread, Pumpkin Spice contains 14.0g more carbs per serving. Speculoos Cookie Butter, Crunchy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Spread, Pumpkin Spice
Speculoos Cookie Butter, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Spread, Pumpkin Spice
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED COOKIES [WHEAT FLOUR, BROWN SUGAR, PALM OIL, SUGAR, GLUCOSE- FRUCTOSE SYRUP, CARAMEL SUGAR SYRUP [SUGAR, WATER], RICE FLOUR, NATURAL FLAVOR, CINNAMON, INVERT SUGAR, CARAMEL [SUGAR, WATER], SALT, SODIUM BICARBONATE), SUGAR, RAPESEED OIL, PALM OIL, MALTODEXTRIN, PUMPKIN POWDER (PUMPKIN, CORNSTARCH, GLUCOSE SYRUP, SUNFLOWER LECITHIN), SUNFLOWER LECITHIN, SALTS, NATURAL FLAVOR, CLOVES, PAPRIKA EXTRACT (COLOR).
Speculoos Cookie Butter, Crunchy
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, MARGARINE [PALM, RAPESEED, HYDROGENATED PALM KERNEL FAT, COCONUT OIL, HYDROGENATED PALM FAT, WATER, MONO- AND DIGLYCERIDES OF FATTY ACIDS, (EMULSIFIERS), CITRIC ACID, TRISODIUMCITRATE], SUGAR SYRUP, SODIUM BICARBONATE [RAISING AGENT], SALT, CINNAMON), SUGAR, VEGETABLE FAT (RAPESEED, PALM), SOY LECITHIN.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Spread, Pumpkin Spice Tags
Speculoos Cookie Butter, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Spread, Pumpkin Spice has a BSI of 37.4 while Speculoos Cookie Butter, Crunchy has a BSI of 11.0. Speculoos Cookie Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Speculoos Cookie Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Spread, Pumpkin Spice contains 56.8g of carbohydrates per 100g, while Speculoos Cookie Butter, Crunchy contains 46.7g per 100g. Speculoos Cookie Butter, Crunchy has 10.1g fewer carbs, which may result in less blood sugar impact.
Cookie Spread, Pumpkin Spice provides 2.7g of fiber per 100g, compared to 6.7g in Speculoos Cookie Butter, Crunchy. Speculoos Cookie Butter, Crunchy provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.