Which food has less impact on blood sugar?
Garlic Spread, Garlic
Italian Rose CompanyChocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut
Ingenuity Foods, Inc.Comparing Key Nutrients
| Nutrient | Garlic Sprea... | Chocolate Pe... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Garlic Spread, Garlic vs Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut comparison: Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut has a moderate blood sugar impact (BSI 16.3) while Garlic Spread, Garlic has minimal impact (BSI 1.8). Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut contains 10.0g more carbs per serving, Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut provides 2.0g more fiber. Consider Garlic Spread, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Spread, Garlic
Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Spread, Garlic
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [TO HELP PROTECT FLAVOR], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), WATER, GARLIC, CONTAINS LESS THAN 1.5%: PHOSPHORIC ACID, XANTHAN GUM, PARSLEY, LACTIC ACID, CALCIUM PROPIONATE (TO HELP PROTECT FLAVOR), SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR).
Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut
Serving size 32.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, RSPO-CERTIFIED PALM OIL, NATURAL FLAVORS, SEA SALT BRAINPACK: CHOLINE (NON-GMO CANOLA LECITHIN), OMEGA-3 DHA (ALGAL OIL), OMEGA-3 ALA (FLAX OIL), MIXED TOCOPHEROLS, ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Spread, Garlic
No significant vitamin or mineral data available
Chocolate Peanut Brain...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Spread, Garlic Tags
Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Spread, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Spread, Garlic has a BSI of 1.8 while Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut has a BSI of 16.3. Garlic Spread, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Spread, Garlic appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Spread, Garlic contains 6.7g of carbohydrates per 100g, while Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut contains 34.4g per 100g. Garlic Spread, Garlic has 27.7g fewer carbs, which may result in less blood sugar impact.
Garlic Spread, Garlic provides 0.0g of fiber per 100g, compared to 6.2g in Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut. Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.