Which food has less impact on blood sugar?
Cashew Spread Chive, Creamy & Zesty
Blue Sky Entertainment, Inc.Cookies & Cream Cookie Spread
AmorettiComparing Key Nutrients
| Nutrient | Cashew Sprea... | Cookies & Cr... |
|---|---|---|
| Carbs | 5.0g | 14.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 7.0g | 14.0g |
Estimated Blood Sugar Response
Cashew Spread Chive, Creamy & Zesty vs Cookies & Cream Cookie Spread: Significant difference in blood sugar impact. Cookies & Cream Cookie Spread has moderate impact (BSI 24.1) compared to Cashew Spread Chive, Creamy & Zesty's low impact (BSI 7.6). Cookies & Cream Cookie Spread contains 9.0g more carbs per serving. Cashew Spread Chive, Creamy & Zesty is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cashew Spread Chive, Creamy & Zesty
Cookies & Cream Cookie Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cashew Spread Chive, Creamy & Zesty
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS*, WATER, CHIVE, ONION POWDER*, HIMALAYAN SALT, CULTURES
Cookies & Cream Cookie Spread
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SUGAR, CANOLA OIL, PALM OIL, COCOA, HONEY, UNSWEETENED CHOCOLATE, BAKING SODA, SALT, WHEY, NATURAL FLAVOR, SUNFLOWER LECITHIN AND/OR SOY LECITHIN*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cashew Spread Chive, C...
Vitamins
Minerals
Cookies & Cream Cookie...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cashew Spread Chive, Creamy & Zesty Tags
Cookies & Cream Cookie Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cashew Spread Chive, Creamy & Zesty has a BSI of 7.6 while Cookies & Cream Cookie Spread has a BSI of 24.1. Cashew Spread Chive, Creamy & Zesty has the lower blood sugar impact, making it potentially better for blood glucose management.
Cashew Spread Chive, Creamy & Zesty appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cashew Spread Chive, Creamy & Zesty contains 16.7g of carbohydrates per 100g, while Cookies & Cream Cookie Spread contains 45.2g per 100g. Cashew Spread Chive, Creamy & Zesty has 28.5g fewer carbs, which may result in less blood sugar impact.
Cashew Spread Chive, Creamy & Zesty provides 3.3g of fiber per 100g, compared to 3.2g in Cookies & Cream Cookie Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.