Which food has less impact on blood sugar?
Garlic Stir In Paste
Midi Conserves S.A.Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Live Food Products Inc.Comparing Key Nutrients
| Nutrient | Garlic Stir ... | Carrot Ginge... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Garlic Stir In Paste vs Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger comparison: Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has a low blood sugar impact (BSI 10.0) while Garlic Stir In Paste has minimal impact (BSI 1.9). Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger contains 4.0g more carbs per serving. Consider Garlic Stir In Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Stir In Paste
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Stir In Paste
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC 67%, SUNFLOWER OIL 25%, SALT, EXTRA VIRGIN OLIVE OIL 3%, LEMON JUICE CONCENTRATE, XANTHAN AND GUAR GUMS.
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROT JUICE, ORGANIC APPLE CIDER VINEGAR, ORGANIC HONEY, ORGANIC GINGER PUREE, ORGANIC GINGER EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Stir In Paste Tags
Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Stir In Paste has a BSI of 1.9 while Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger has a BSI of 10.0. Garlic Stir In Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Stir In Paste appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Stir In Paste contains 10.0g of carbohydrates per 100g, while Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger contains 8.3g per 100g. Both foods have similar carbohydrate content.
Garlic Stir In Paste provides 0g of fiber per 100g, compared to 0g in Carrot Ginger Organic Apple Cider Vinegar Shot, Carrot Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.