Which food has less impact on blood sugar?
Garlic Stir In Paste
Midi Conserves S.A.Original Sloppy Joe Sauce, Original
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Garlic Stir ... | Original Slo... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Garlic Stir In Paste vs Original Sloppy Joe Sauce, Original comparison: Original Sloppy Joe Sauce, Original has a low blood sugar impact (BSI 14.0) while Garlic Stir In Paste has minimal impact (BSI 1.9). Original Sloppy Joe Sauce, Original contains 6.0g more carbs per serving. Consider Garlic Stir In Paste for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Stir In Paste
Original Sloppy Joe Sauce, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Stir In Paste
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC 67%, SUNFLOWER OIL 25%, SALT, EXTRA VIRGIN OLIVE OIL 3%, LEMON JUICE CONCENTRATE, XANTHAN AND GUAR GUMS.
Original Sloppy Joe Sauce, Original
Serving size 64.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Stir In Paste
No significant vitamin or mineral data available
Original Sloppy Joe Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Stir In Paste Tags
Original Sloppy Joe Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Stir In Paste has a BSI of 1.9 while Original Sloppy Joe Sauce, Original has a BSI of 14.0. Garlic Stir In Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Stir In Paste appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Stir In Paste contains 10.0g of carbohydrates per 100g, while Original Sloppy Joe Sauce, Original contains 10.9g per 100g. Both foods have similar carbohydrate content.
Garlic Stir In Paste provides 0g of fiber per 100g, compared to 0.0g in Original Sloppy Joe Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.