Which food has less impact on blood sugar?
Kaldi, Portokali Cooking Sauce
Datel Design And Development, Inc.Classic Sofrito
The Alma Food Group, LlcComparing Key Nutrients
| Nutrient | Kaldi, Porto... | Classic Sofrito |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Kaldi, Portokali Cooking Sauce vs Classic Sofrito: Significant difference in blood sugar impact. Kaldi, Portokali Cooking Sauce has moderate impact (BSI 29.7) compared to Classic Sofrito's minimal impact (BSI 2.0). Kaldi, Portokali Cooking Sauce contains 15.0g more carbs per serving, Kaldi, Portokali Cooking Sauce provides 1.0g more fiber. Classic Sofrito is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kaldi, Portokali Cooking Sauce
Classic Sofrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kaldi, Portokali Cooking Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ONIONS, RED WINE, ORANGE ZEST, BLACK OLIVES, BLOOD ORANGE PUREE, EXTRA VIRGIN OLIVE OIL, GINGER PARSLEY, PEPPER, SEA SALT.
Classic Sofrito
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BELL PEPPERS, ONIONS, LEMON JUICE, AJICITO DULCE PEPPERS, OLIVE OIL, CILANTRO, CULANTRO, APPLE CIDER VINEGAR, GARLIC, SEA SALT, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC TURMERIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kaldi, Portokali Cooki...
Vitamins
Minerals
Classic Sofrito
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kaldi, Portokali Cooking Sauce Tags
Classic Sofrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kaldi, Portokali Cooking Sauce has a BSI of 29.7 while Classic Sofrito has a BSI of 2.0. Classic Sofrito has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Sofrito appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kaldi, Portokali Cooking Sauce contains 15.0g of carbohydrates per 100g, while Classic Sofrito contains 6.1g per 100g. Classic Sofrito has 9.0g fewer carbs, which may result in less blood sugar impact.
Kaldi, Portokali Cooking Sauce provides 1.8g of fiber per 100g, compared to 3.0g in Classic Sofrito. Classic Sofrito provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.