Which food has less impact on blood sugar?

Peppermint Mocha Granola Bites has less impact on blood sugar than Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

Peppermint Mocha Granola Bites

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.2g Not digested -0.5
Net Carbs 19.8g Digestible carbs 39.5
Protein 1.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Mocha Granola Bites
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

g
Cookies & Biscuits Cavallini Papers & Co., Inc. Branded

Full Food Name

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

Peppermint Mocha Granola Bites

g
Cookies & Biscuits Primary Colors Design Corp Branded

Full Food Name

Peppermint Mocha Granola Bites, Peppermint Mocha

Comparing Key Nutrients

Nutrient Gastone Lago... Peppermint M...
Carbs 20.0g 20.0g
Sugars 13.0g 9.0g
Fiber 0.2g 2.0g
Protein 1.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gastone Lago Elle...

Peppermint Mocha ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.2g 1%
Total Sugars 13.0g

* 6.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, VEGETABLE OILS (PALM, COCONUT), WHEY POWDER, SOY LECITHIN, SALT, SODIUM HYDROGEN CARBONATE, VANILLA EXTRACT.

Peppermint Mocha Granola Bites

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL, MOLASSES, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA), PEPPERMINT [CANE SUGAR, CORN SYRUP, VEGETABLE JUICE (FOR COLOR), NATURAL PEPPERMINT OIL], FLAX SEED, HONEY, COFFEE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gastone Lago Elledi, P...

No significant vitamin or mineral data available

Peppermint Mocha Grano...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gastone Lago Elledi, Poker ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more

Peppermint Mocha Granola Bites

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream Tags

🚀 Rocket Fuel

Peppermint Mocha Granola Bites Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cavallini Papers & Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1874293

Report Data Issues for Gastone Lago Elledi, Poker Wafer, Vanilla Cream, Vanilla Cream

Brand Primary Colors Design Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412820

Report Data Issues for Peppermint Mocha Granola Bites